| 7:00am |
Rise and shine! |
| 7:30-8:00am |
Pre-run stretch and drills |
| 8:00-9:00am |
Run and cool down
|
| 9:00-10:00am |
Breakfast and review and discuss focus of the day's goals |
| 10:15-11:30am |
Morning session by Mark Junkermann or guest speaker |
| 11:30-12:30pm |
Free time/games at camp |
| 12:30-1:30pm |
Lunch |
| 1:30-2:00pm |
Morning session recap and discuss remainder of the day |
| 2:00-5:30pm |
Afternoon activity: volleyball, pool, paddle boats/canoes, hike... |
| 2:00-5:30pm |
One-on-one goal setting and planning |
| 5:30-6:30pm |
Dinner/Cook-out |
| 6:30-7:30pm |
Evening speaker (coaches, athletes, and sports professionals) |
| 7:30-9:30pm |
Movie, games or campfire |
| 10:30pm |
Lights out! Rest is an important part of training. |